For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

By tendon injury, she means tendinitis ... will work the medial/lateral contraction of the posterior tib and the peroneals ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

Sometimes, back and leg pain can be due to a more serious ... Sprains affect the ligaments, while strains affect muscles or tendons. Pulling a muscle, overusing muscles, or injuring soft tissues ...

For me, restless legs may be it's physiological. However, what if it was an expression of some voice inside that got silenced ...

It helps with bending the knees and hips and rotating the leg outward ... pubalgia — a strain or tear in the tendons, muscles, or ligaments in the lower abdomen or groin area.

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Certain foods, such as animal skin and ligaments, are rich in collagen ... in BMD in their spine and femur (a bone in the lower leg) compared with participants who took a placebo.