Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Traveling often includes sitting for periods of time, which can increase your chances of developing a deep vein thrombosis, a type of blood clot that forms in a large vein. Part of the clot can break ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...

Studies show that women are disproportionately affected by piriformis syndrome, with six women diagnosed for every one man.

Regular movement doesn’t just keep you physically healthy, it also boosts your mood, increases energy levels and improves ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

One player won't simply replace what Kaiden Guhle brings to the Canadiens as his injury means that Martin St. Louis is ...