Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move ...

Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine, or create a calf-focused circuit with ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

A PLUS-SIZE traveller has opened up on the challenges she faces when visiting certain countries as a result of her body shape ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

Continue the exercise along the length of the pole. Start with seven steps before reducing it to five and then three. Points to remember: Make sure the leg closest to the pole goes over first and ...

A 44-year-old diabetic woman went from 148 kg to 90 kg in 12 months. She followed a special diet and only exercised twice a ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...