Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Try to keep the hips as stable as possible as you swap legs. 4 Stretches to Relieve a Tight Low Back The 4 Back Exercises You Shouldn't Be Doing The 3 Best Sleeping Positions for Low Back Pain ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Understanding chronic low back pain What are good exercises for low back pain ... health with a regular fitness routine and do not have pain that radiates into your legs, your low back pain is likely ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Lower back to the ground and repeat on the other side ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Prevent and reverse muscle loss with these 5 moves.

I’ve been lifting weights for more than five years and I work as a fitness writer, so I often assume that I’ve tried every ...

The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.