A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

Moving heavy landscape rocks can hurt your back and your wallet. Use this simple, inexpensive solution to relocate larger ...

Lindsay Lohan denied speculation that she recently got a face lift to reduce signs of aging, quipping of the cosmetic ...

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Kristin Cavallari shared that she decided to get a second boob job after discovering that one of the implants put in during ...

When people talk about “abs”, they’re often referring to the abdominal muscles you can see. Conversely, the term “core” is ...

A minimally invasive procedure called Intracept is providing relief for Upstate residents suffering from vertebrogenic pain, allowing them to enjoy everyday activities without the use of opioids.