REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Previous meetings, form guides, links and trivia ahead of the UEFA Champions League knockout phase play-off first leg.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Previous meetings, form guides, links and trivia ahead of the UEFA Champions League knockout phase play-off first leg.

That could be the case if you don’t practice squats regularly, experts say. ‘Squats aren’t just an exercise, they’re a ...

Preview, team news, expected line-ups, TV channel, live streaming details and prediction for Brest vs PSG in the Champions ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back. Learn the proper form here.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...