If you buy something via one of our links, we may earn a commission. The Syedee Leg Extension and Curl Machine is just $203 right now. This Walmart bestseller is usually $1,100, but it's currently ...

Sets: 3 Reps: 8-10 on each side Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the floor and keeping the chest upright. Push ...

A hydraulics company has been issued with a huge fine after an employee became trapped in a machine at a customer’s premises in Plymouth and lost his leg. David Lawrence, 63, was fault finding ...

An Incline Push Up is a variation of the traditional push-up where the hands are elevated on a platform, targeting the upper chest and shoulders while reducing the strain on the wrists and lower back.