As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Step your right foot behind your left leg, keeping your chest proud. Lower into a curtsy lunge, until your left thigh is parallel or lower to the floor. Straighten the left leg, pushing through the ...

Ready to chat about a crucial topic that sometimes (let's be honest!) makes us a bit lazy, but is the foundation of ...

YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart ...

Laci Gilbert weighed 19st 9lbs when she started and has lost so much weight she now fits in one leg of the jeans she wore at ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...