YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart ...

Bengals defensive tackle B.J. Hill is at the team's workout on Tuesday, but he's not ready for full participation. Multiple ...

To say that Chance Basilone and other members of Lexington’s distance crew have been lights-out this track season is no ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

With this full body routine at the gym, you'll work all muscle groups in a single session, maximizing your time and achieving ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...