9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
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Bodybuilder and Coach Ranks Every Leg Day Exercise, With Surprise Winners
In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...
Costco Is Selling a Compact Multi-Gym Machine: Get A Full-Body Workout In Less Space
The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...
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Long sitting hours? Stretch and relax with these exercises
Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...
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Master your batting skills with these exercises!
Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...
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Transform your workday with these desk exercises for weight loss
Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...
New Private Gym For Personal Trainers in HK Launched - Wyndham Street and LKF
Palace Studios Unveils Palace Four - A Cutting-Edge Private Gym Space for Personal Trainers in Central Hong KongHong Kong, ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
Cheap Smith Machine Buy With Cable And Weights On Sale Announced By Strongway Gym Supplies Across UK
Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...
New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...
North Texas survivor of triple bypass surgery advocates for heart health
With a family history of serious illnesses and his own health complications, it's easy for him to relate to his patients.
Are Your Workouts Making You Store More Fat? 6 Exercises To Avoid
Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.