With a pesto topping, this soup has so much goodness to give: almonds high in essential fats, fibre and plenty of vitamins. Not to mention it’s delicious.

These clever vegetarian meatballs from Ready Steady Cook replace meat with kidney beans. They taste great in a smoky, herby tomato sauce.

Shrimp and sage-scented white beans is a popular Italian combination. Use only high-quality canned beans or your salad will surely be mushy.

Discover 12 types of "Chef's Specials" in restaurants that sound fancy but are often cleverly and deliciously made from repurposed leftovers.