The BJP-led government’s surprise announcement for caste enumeration in the next census has turned the national attention to ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

The BJP-led government's unexpected announcement of a caste enumeration in the upcoming census aims to counter the opposition ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

"Love handles" is a term that's commonly used to refer to the body fat that lies on top of the hips. While it's ultimately just subcutaneous fat above the hips, love handles can be a point of ...

In this list, we’ll highlight five anime side characters with unforgettable ... her underwhelming introduction has already left a forgettable mark. Yuma Kuga first appears in episode 1 of ...

Sell-side analysts provide research reports and price targets to guide investment clients. Analyst ratings and consensus estimates can significantly influence stock prices. Investors use sell-side ...

The centenarian claimed the YMCA played a significant role in her life. A New York woman celebrated her 100th birthday with something that not even people younger than her can perform - taking a ...

To build up that part of your core, flip onto your side for a plank. Just make sure that your form is on point. Filly cautions against compensating by bending your hips and rolling your top ...