Memory foam mattresses can sometimes hold the body in a 'hug'. While this is ideal for pressure relief, it can make it hard ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

On Jan. 31, the Milwaukee Brewers left-hander strained the lat muscle in his left side as he began a bullpen session. It wasn't bad enough to quit throwing so Hall went through the paces and finished ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

Spring training has officially begun for the Seattle Mariners. Pitchers and catcher reported to the Peoria Sports Complex in Peoria, Ariz., on Feb. 12 and a ful ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Keeping your spine long, bend your knees to move your hips towards your heels, then push back through the ball of your left foot to return to the high plank position. From here, with straight legs, ...