New research suggests that high-intensity circuit training—workouts that pack multiple strength moves into shorter sessions ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Ben’s career kicked off in 1998 when he began presenting Channel 4 spin-off show The Bigger Breakfast, alongside presenters ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

The researchers concluded that the established recommendation for protein intake “is certainly not enough” to combat muscle mass loss in middle-aged and older adults with type 2 diabetes. Instead, the ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

MH fitness director Ebenezer Samuel is joined by Dr. Pat Davidson and actor Ethan Suplee to talk everything abs.

From diet to training principles (and an 8-week workout split), this science-based plan will help you achieve your goals.