May 20, 2025. More for You ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

Yoga is a holistic practice that focusses on the development and alignment of the mind, body and spirit. Due to its spiritual ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

MH fitness director Ebenezer Samuel is joined by Dr. Pat Davidson and actor Ethan Suplee to talk everything abs.

Good Morning Britain star Ben Shephard has recreated his Men’s Health cover from 13 years ago as he spoke about staying fit ...

This Morning star Ben Shephard has been showing off his six-pack, and at 50, he graced the cover of Men's Health.