Maintaining strength and a healthy physique in your 60s and beyond doesn't necessitate restrictive dieting. This article ...

Losing weight in your 40s can feel like an uphill battle, with factors like slower metabolism, hormonal changes, and ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Further criticism about Hewitt’s body and weight gain followed her marriage with Brian Hallisay in 2013, after which she put on some pounds for obvious reasons as she had three pregnancies.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

New research suggests that weight loss treatments using GLP-1 and dual GLP-1/GIP receptor agonists can lead to significant fat loss while still maintaining lean muscle mass. The study found that ...

Resistance exercise is the most direct way to increase muscle mass and prevent its loss. This type of training includes weightlifting, pulling against resistance bands or moving part of the body ...

The body mass index (BMI) chart helps determine obesity levels in both women and men. Healthcare providers also use it to determine whether their patients are at a healthy weight. That said, some ...

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for ...

Protein is loaded with amino acids, which are basically the building blocks your body uses to grow and ... Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy See ...

During the lean-out stage, the person focuses on losing body fat while maintaining as much muscle mass as possible ... also try using a reputable online calculator. A person can then tailor ...

The data show that these drugs help individuals lose body fat while preserving lean mass. Further research is needed to better understand the roles of diet and exercise in preserving muscle mass." ...