From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Of course, you can always use an online calculator for an approximation of your body fat ... and limiting trans fats and refined carbohydrates can efficiently promote lean body mass and limit fat ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Today, a person is considered obese if they have a body mass index (BMI – calculated by dividing someone's weight, in kilograms, by the square of their height, in meters) of 30 or higher.

For example, a person may use dumbbells or resistance bands. Strength training builds lean body mass and may help decrease body fat. The American College of Sports Medicine recommends performing 8 ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.