Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

You can calculate your BMI with a simple online BMI calculator ... your fat tissue, lean mass, and bone density. DXA works by using low-power X-ray beams to scan your body.

They don't represent what's typical or healthy for everybody There are so many factors that make all bodies unique—size, shape, proportions—that comparing one body ... weight-related health problems ...

Quetelet discovered in 1835 that a fairly accurate equation for the relationship of body mass to height was given ... instead of lumping body fat and lean muscle together. There's a bunch of ...

Your PWR is the amount of power that can be produced in relation to your body weight, usually expressed in watts per kilogram. The higher your power-to-weight ratio, the easier it will be to pedal and ...

To find your bare minimum protein needs, multiply your body weight in pounds by 0.36 or use this handy protein calculator.

Still, finding your height on a BMI chart can give you an idea of what a healthy weight ... Because fat floats and lean tissues sink in water, the more lean body mass you have, the heavier you’ll be ...

If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses ...