Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile.

Why it rocks: The medicine ball helps generate momentum to assist with the act of sitting up and to power up this classic abs exercise. How to: Start by laying on back on mat with feet planted and ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs. ... How To Select The Right Medicine Ball Weight. If you're a newbie, ...

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

Since a medicine ball is soft — relative to other weight-lifting equipment like barbells, dumbbells, and kettlebells — it can be thrown safely to the floor, into walls, or to a partner.

Medicine balls with handles allow you to have a firm grip on the ball when you want to do activities such as crunches and presses. They are offered in the same weight range of slam balls.