Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the barbell makes contact with the floor and the torso lifts slightly with each ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Push-pull training consists ... You can also perform many of the same exercises with cables as with dumbbells and barbells, such as: biceps curls chest flyes lateral raises Additionally, you ...

The hypoglossal nerve is essential for tongue movements and speech. Training it can improve speech clarity, swallowing, and ...