Certain exercises increase leg flexibility, which can, in turn, improve mobility. Leg mobility exercises, such as lunges and squat ... Try this routine as a warm-up to heavy lifting or high ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

circuits and warm ups, they're a simple, functional movement that promise to strengthen both your leg and core muscles. Lunges are brilliant at working many elements of fitness all at once.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert ... to lengthen and warm up the muscles — such as high kicks, lunges, and jumping jacks ...

The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained. This simple move is a great warm-up. Austin begins with ...

your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either ... plank and step right foot forward into a lunge, keeping left leg straight behind you.

This simple move is a great warm-up. Austin begins with her ... toward the left side of the room. This exercise is a compound movement that combines a lunge (which targets the legs) and a twisting ...

The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained. This simple move is a great warm-up. Austin begins with ...