In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ...

Here are five effective exercises that focus on strengthening crucial muscles for knee stability. Squats are a basic but ...

These movements, known as frontal-plane motions, rely on small but crucial muscles like the gluteus medius (outer hip), adductors (inner thighs), and quadratus lumborum (a lower-back muscle that helps ...

Lunges are a key exercise for building knee strength and enhancing overall leg stability. They work on several muscles at ...

Sinner has historically lacked the physical prowess of his competitors, so the 23-year-old has gone all in on strength and ...

Strong, toned delts are more than just an aesthetic goal—they help you lift heavier, improve posture, and even protect your ...

This week: lateral lunge. If you want to run comfortably, then you need to have a strong base – and that means working those leg muscles. It’s not just the glutes and quads you need to worry ...

Your abs will feel like they’re on fire. 4. Lateral Lunge While keeping your right heel on the glider, bring your foot out while moving your body down (a lateral lunge!). Do the same on the ...