Navigating modern life — where work, financial and social stresses, as well as the heightened stimulation we experience from a 24/7 online world and technology like smartphones — can mean the ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

He began to practice twice a day, never missing a session. Lynch saw Transcendental Meditation as fundamental to his survival as an artist in Hollywood. “In 1984, my film Dune was released ...

When it comes to the long list of things that are good for you, meditation is right up there with journaling, stretching, walking, and drinking enough water. You know it should be a top priority ...

We’re laying out the latest science of what meditation does to your mind. The better we understand the common mechanisms across how different meditation practices affect the mind, the more ...

Spiritual leader Sri Sri Ravi Shankar clarifies misconceptions surrounding meditation on the inaugural World Meditation Day. He emphasizes meditation as de-concentration, not concentration ...

You will come across several Meditation Spots scattered about the land as you're exploring in Black Myth: Wukong. These Meditation Spots not only provide a beautiful place to relax and enjoy the ...

Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an ...