Kneel down with your forearms resting on a stability ball and hands elevated into the air. Your feet should be behind you, raised into the air, putting pressure on your core. Roll forward and ...

Get on your knees, facing a wall, with about three feet between you and the wall. Hold a medicine ball in front of your chest with both hands. Brace your abs and explosively throw the ball to the ...

It’s a “ball” that was first used in physical therapy offices ... Her doula even suggested kneeling or leaning on the ball to move baby into a favorable birthing position before labor.