He began acting while studying at the Federal Polytechnic, Offa, after joining Wale Adenuga Productions. His first role came in No Pain, No Gain, followed by appearances in Disoriented Generation ...

All-Nebraska soccer player Schuyler's Obed Benazo celebrates after winning the Class B championship on Tuesday, May 20, 2025.

Think of holding your body in place in a plank pose. You’re using the muscles of the shoulders, core, hips, and legs to hold your body up, she says. After coming out of a plank, you may flow ...