A tear in your triceps muscle from weightlifing may require surgery, a brace and physical therapy to fully recover.

Medieval knights were known to bend the knee, which may have influenced modern-day marriage proposals.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

We do rows using the bands connected to the Vessel’s railing, shoulder presses, tricep kickbacks, and bicep curls. Our view is the mall.

Former Phoenix news anchor Stephanie Hockridge and her husband, Nathan Reis, are on trial for allegedly defrauding the Paycheck Protection Program. The couple is accused of falsifying documents ...

A former Arkansas state senator who is in prison after a bribery conviction is asking President Donald Trump to commute his sentence, according to The Associated Press.Jon Woods was sentenced to ...

Bent-over rows Bent-over row + tricep kickback Stability ball preacher curls Stability ball chest press locomotive Stability ball ceated shoulder press Stability ball push up 3. Finish with Core Work ...

Trump's crypto deals with Justin Sun, a Chinese billionaire who wants recognition for Liberland, a micronation in Europe, raises ethical concerns.

Our electronics writer was amazed to discover that PopSockets made its useful phone grip even better, and it more than proved its worth during a recent vacation.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.