Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

If all this has whet your Pilates appetite, do check out ... classic Pilates exercise, it's important to move through all the ...

The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility. Just like Alaya, if you too wish to do workout with an exercise ball ...

Major League Baseball banned the usage of resin, and since batting averages have gone up. A group of researchers set out to reveal the science behind this.

Sounds simple enough. And, really, it is. But there are proper and improper ways to mark a ball. Here’s a guide for how to do it right (and wrong). If your ball is interfering with another ...

As St. Louis rides the highs and lows of the early season, its starting rotation is one of the areas under the most scrutiny.

What do "moderate" and "vigorous" exercise mean? Walking at a purposeful pace counts as "moderate" cardio, and jogging counts as "vigorous." I have a detailed breakdown here of what exercises ...

IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Kyle Leahy’s superpower as a reliever is that he has six solid pitches that he has confidence throwing at any point in the ...

thousands of fans at the packed American Airlines Center chanted during the first dead ball of Wednesday's game ... the only way you can cope with stuff if you do it through communication.