Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Scientists have discovered a troubling link between your favorite convenience foods and joint health. Mexico’s Bold Plan to Rival the Panama Canal 10 Smartest Anime Geniuses, Ranked 4 Changes Coming ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...