Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers ...

If you have knee osteoarthritis, know that routine X-rays aren't needed for diagnosis or to determine the best treatment for ...

Session was organised by Paritosh Sen Memorial Elderly Care Society jointly with HA Block Residents’ Forum and had got two ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages ...

A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...