When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

This mindfulness practice is excerpted from my book Simply Mindful, and it consists of a short reading and three follow-up questions ... kindness and a willingness to learn. You can also find ...

Becoming an embryo and attaching and forming a fetus is evidence that there is a new individual that is “on the path.” This continuum of life may last 15, 50, 85, 95 years or more, often extended by ...

Easter and Spring Break are hitting a little late, so April is packed with spring fun. Throw in a few April Fools' Day pranks to kick it off, and then even Peeps Day, Passover, and National Unicorn ...

Sonya Cywink is one of hundreds of missing and murdered Indigenous women and girls in Canada. Her case has gone unsolved for three decades, but her sister, Meggie Cywink, remains determined to find ...

Our roundup of arts and culture to discover in San Diego this month: Visual art, music, theater, dance, outdoor festivals, ...

I was married in the Catholic Church, baptized my children Catholic and enrolled ... Catholicism’s core lessons of kindness and helping others have shaped my values. First-generation Latinos ...

It is mandatory! We are obligated to perceive Yetziat Mitzrayim not as ancient history but as occurring now, in real time, to "see ourselves as if we are now leaving Egypt." How do we do tha ...

She leaves puzzles on our side steps, friends come by, take puzzles, drop off others, no questions ... that kindness continues, indeed flourishes, in times like this. 04/30/2020: Short supply ...

What’s your favorite Langston Hughes poem? Maybe it’s one you grew up with. Maybe it’s one you stumbled across in a moment of ...