Welcome to Day 19 of the Flexible Mind Yoga Challenge! Today’s theme is COMPASSION — a heart-centered morning stretch to help you move with kindness, patience, and grace. This gentle flow invites you ...

Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

The Loggerhead Marinelife Center in Juno Beach is free to visit and offers a look into sea turtle rehabilitation. The sea ...

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa ...

This list of free activities includes story time events, nature walks, sports and more options across the region ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Star Wars goat yoga: 6 p.m., On May the Fourth, participate in an unforgettable Star Wars-themed goat yoga experience ...

•Blood Drive with the Red Cross from 10 a.m.-4 p.m. May 16.

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...