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Yoga with Kassandra on MSN19h
Day 29 – 15 Min Yoga for Sleep 🌙 | Gentle Bedtime Stretches | Relax & UnwindWelcome to Day 29 of your yoga journey! This 15-minute bedtime yoga class guides you through gentle, calming stretches to ...
Yoga with Kassandra on MSN2d
Day 19 – COMPASSION 💗 | 10 Min Morning Yoga Stretch | Flexible Mind Yoga ChallengeWelcome to Day 19 of the Flexible Mind Yoga Challenge! Today’s theme is COMPASSION — a heart-centered morning stretch to help you move with kindness, patience, and grace. This gentle flow invites you ...
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