Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Marion County Female Athlete of the Year Kaelina Matthews of North Central thrives in running track and racing karts.

Adelanto School District is excited to offer a free meal to all Victor Valley kids this summer from June 9 to July 3.

Hundreds gathered to honor the two brothers killed while cycling in Salem County last year at the Inaugural Gaudreau Family ...

but can also improve your running form and even your running economy (how fast you can run at a given amount of oxygen). By asking your body to run fast, you’re challenging it to find ways to do ...

In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

Media literacy isn’t just about fact-checking. It’s about developing a critical lens and learning how to analyze, question, and understand the forces behind the information we consume. It’s the ...

Growing number of students enroll in career technical education, or CTE, programs preparing them for high-demand jobs without ...

Bethel CT Pride's Parade & Celebration 2025 is slated for Saturday, May 31 from noon to 5 p.m. at Bethel Municipal Center.

I’m a little tired, but I feel really proud of myself,” said Catherine Williams, a young runner from Williston Central School.