Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

As personal trainers and gym owners, the nature of our job ... We became accustomed to early evening workouts before having kids, but this part of the day had become the most difficult time ...

How a Chicago mom of two created an inclusive gym in Brush Park where kids are encouraged to come along with their parents.

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...