I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Ronin Fitness specializes in science-based, modern coaching, and employs motor learning techniques to build the necessary skills from the foundational level. Using a constraints-led approach allows co ...

Too often, ADHD and autism coincide in children. New research finds that for many of those kids, this dual diagnosis ...

You’re running out of time, but you still want to get your special someone a Valentine’s Day gift that feels thoughtful but ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.

Trainers and fitness influencers Jason and Lauren Pak reveal how they stayed in shape after having kids, and their top tips for working out with children.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

In this week's Community Corner, Mellisa learns about InspireKidz -- and founder Justin Levine's 25 fund-raising marathons in 2025.

Somehow Deal or No Deal Island's Phillip Solomon knew he'd end up exactly where he is today. The millennial multihyphenate has made a splash on screen during this season of the NBC competition show, ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...