Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

Hollywood legend Kevin Costner ruminates on President Teddy Roosevelt in the new Fox Nation limited series 'Yellowstone to ...

A Toronto man is behind a gym that’s beyond the average fitness centre; not only focusing on the benefits of wellness but also togetherness.

EoS Fitness offers group fitness classes and personal training, as well as a slate of amenities ranging from basketball courts and indoor swimming pools to saunas and kids' clubs.

The goal was to "Sweat for Impact," a fundraiser started by Corey Lewis. The fundraiser benefits Brace for IMPACT 46, a ...

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