So I’ll be performing the single knee rotation stretch, single knee to chest stretch, Piriformis stretch, hamstring stretch, ...

His idea was simple: By getting you to do an exercise while sitting on your shins (the tall kneeling stance), he was removing your lower legs as a lever. By doing that, it became easier for you to ...

This week: tall kneeling to standing. It’s great to do a workout that targets specific areas of the body but sometimes you just want an exercise that works your entire body. Want to strengthen ...