S everal of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

F ood, exercise, routine - is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

An unexplained weight loss happens when you lose a significant amount of weight without a change in diet, exercise, or lifestyle. There seems no reason for it, which is why it's sometimes called ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

This can help to make your spine more stable, explains yoga expert Khushboo Shukla. This yoga pose is great for ... The pose can help you in many other ways. As the body weight shifts from feet to ...

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There are a wide variety of treatment options to help you lose weight. Treatments include nutrition, exercise, medications, procedures, and other therapies that help people lose excess weight. A ...

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The singer reflected on being ‘so broken and dark’ a year ago.