The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to choose between the two. This total-body power exercise ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Stand with your feet shoulder-width apart ... Stand tall with your feet hips-width apart, Hold the kettlebell in one hand. Raise that hand straight above your head and slowly march in place ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Lateral raises work the shoulder muscles ... a more advanced variation involves switching out the dumbbells for kettlebells. With kettlebells, the weight is distributed below the handles, giving ...

In the new study, for example, participants focused on general moves for their kettlebell training routine: deadlifts, shoulder presses, bent-over rows, squats, and swings. “Shoot for about ...

Position your kettlebell between your feet, maintaining a shoulder-width stance ... in from your hips (closer to your belly button). Raise both knees about an inch off the ground and hold the ...