Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated kettlebell. The 5-star reviewed Amazon Basics bell is just $18 at Amazon ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...