Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Once you’re set, get started with this three-exercise chest and shoulder workout with kettlebells to sculpt stronger muscles and develop power and strength. It’s a muscle burner to contend with.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...