The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.