Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Eleven women and one man at Energy Fitness Studio on Adios Drive set out to break the current world record for the most ...