This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

The row and press have bonus benefits because they’re unilateral (or one-sided) exercises ... Hold the kettlebell tight to your chest with both hands. To initiate the movement, push your ...

Spending long hours in a seated position can tighten muscles in the chest, upper and lower back ... She’s been a NASM-certified personal trainer, corrective exercise specialist, and performance ...