Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

From preventing serious falls to being able to walk up stairs, it’s power – or how you use your strength – that will bring ...

Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of power after ...