Evidence has suggested that keto diets may be safe for people with MS and may reduce fatigue and depression. But should you try it?

There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower risk of breast cancer in women, particularly among postmenopausal ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

The Oregon area business community welcomes in its newest store Saturday with a ribbon cutting and open house.

Half of the participants were asked to follow a Mediterranean diet, but they could eat as much as they wanted and weren’t required to work out. The other group was asked to walk for at least 45 ...

The ketogenic diet typically limits carbohydrates to approximately 20-50 grams daily, representing about 5-10% of total caloric intake. This stands in stark contrast to standard dietary guidelines ...

MANKATO — Benefits of a Mediterranean diet highlighted a third week of healthy eating tips to 18 VINE participants who feasted on foods prepared by Minnesota State University dietetic students.

One review of research reported that a low carb diet helped improve long-term blood sugar management in people with type 2 diabetes. Research suggests very low carb diets like the ketogenic diet ...

Many of us have tried different weight-loss methods over the years only to feel like we're shooting blindly in the dark. But ...

I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending time planning, cooking, and cleaning. Thankfully, Trader Joe's has some gems ...