There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower risk of breast cancer in women, particularly among postmenopausal ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

The Oregon area business community welcomes in its newest store Saturday with a ribbon cutting and open house.

Many of us have tried different weight-loss methods over the years only to feel like we're shooting blindly in the dark. But ...

Structured Weight Loss Protects Lumbar and Hip Bone Density in Postmenopausal Women Older women with overweight or obesity ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

NOW, WHAT IS MEDITERRANEAN DIET ... A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity ...