There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

NOW, WHAT IS MEDITERRANEAN DIET ... A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

How it works: Green Chef allows you to tailor your meal selections to fit a Mediterranean diet, with options also available for vegan, keto, and gluten-free diets. The service offers meal kits ...

Researchers at the Pennington Biomedical Research Center have found new clues about how the drug tirzepatide, also known by ...