There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

Mound the tuna mixture on top of the bread, dividing it evenly between the 2 slices and making sure to cover all of the bread ...

Curious about the Mediterranean Diet? Join me as I take you through a day of delicious, wholesome meals inspired by the ...

If you have food allergies and are looking for meal kit and meal delivery options, we gathered info on over 13 companies that offer special diet options for meal kits and ready-to-eat meal delivery.