The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

Today, we're diving into the fascinating world of the ketogenic diet, focusing on that first and crucial meal of the day: breakfast! If you're following a Keto lifestyle or thinking about starting, ...

Have you ever wished that you woke up to the smell of bacon and started your day with meaty notes, even on weekdays? Well, ...

How LipoFuel positions itself as a liquid fat eraser using sublingual keto drops technology for enhanced fat metabolism; A breakdown of the natural ingredients found in the LipoFu ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

As it was midafternoon and we were famished, we went straight for lunch, my friend with a Sausage Dog, ($13) with homemade ...

There's no denying that many people in Utah along with most Americans are getting sicker and fatter. Fortunately, a health ...

Want to feed a family of snack addicts (or just yourself) without multiple trips to the store? These Costco treats are worth ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Being diagnosed with type 2 diabetes often means major changes to diet and lifestyle. Here’s how one woman does it.

Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that ...