The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may ...

I just want to talk about so many things, a little bit from here and there. After the last article on date seeds was ...

There's no denying that many people in Utah along with most Americans are getting sicker and fatter. Fortunately, a health ...

Due to bad lifestyle and eating habits, most people are becoming obese. In such a situation, there are some weight loss diets ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Cheese lovers, rejoice! Not all cheeses are created equal—some can actually support your health goals without compromising ...

Ana Feleo recently went viral for losing a whopping 72lbs. In this exclusive, the actress and Sparkle trainer shares with GMA ...

One of the most charming aspects of Der Dutchman is the salad bar, which locals affectionately call “the salad bar of your dreams” – though calling it merely a “salad bar” feels like calling the Grand ...

The keto flu describes a set of symptoms some people may experience when starting a ketogenic diet. The ketogenic diet has gained popularity as a way to lose weight and potentially improve your ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...